About
Coping with Trauma: Strategies for Recovery and Resilience is an empowering online course designed for individuals seeking to navigate the complexities of trauma and foster resilience. Participants will gain a comprehensive understanding of trauma's impact on mental health and learn effective coping strategies to promote healing. This engaging course, led by an experienced trauma therapist, focuses on practical skills and tools for personal growth and recovery. By the end of the course, participants will be equipped with actionable techniques to manage trauma symptoms, enhance emotional regulation, and build a supportive community. Empower yourself or a loved one on the journey to recovery and resilience with this vital course.
You can also join this program via the mobile app. Go to the app