About
"Understanding and Healing Trauma: A Practical Guide" is a thoughtfully designed online course tailored for individuals seeking to comprehend the complexities of trauma and the pathways to healing. Led by an experienced trauma therapist, this course provides a hands-on approach to understanding trauma's effects while equipping participants with effective coping strategies. Over the course, learners will explore the mechanisms of trauma, delve into emotional and physical responses, and learn practical interventions to foster resilience. By the end, participants will be able to identify trauma symptoms, articulate personal healing journeys, and implement strategies that support healing for themselves and others, ultimately promoting mental well-being and personal growth.
You can also join this program via the mobile app. Go to the app